มาแล้ววววว Ep 4 : โยคะ (ออนบอร์ด) หรือ โยค่ะ ใครจะรอดใครจะร่วง
เปิดบ้านโยดูหน่อยว่าเลี้ยงอะไรบ้าง
จากนั้นไปซื้อของเตรียมเข้าครัวแบบนักกีฬาไตร
ปิดท้ายเมนูที่มีทุกอย่างยกเว้นฝีมือ (รึเปล่านะ) ฝากกดติดตามโยซับตะไคร้กันด้วยน้าาา 🥰🥰🥰
https://youtu.be/szLEghnfUB0
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ขอขอบคุณ @Fitness First Club ICON ที่แรกและที่เดียวในประเทศไทยกับคลาสออกกำลังกายในน้ำ “H2 Series” สำหรับสายเบิร์นเรียกเหงื่อ ที่มาพร้อมความสนุกบนบอร์ดลอยน้ำ ท่ามกลางวิวแม่น้ำเจ้าพระยา
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#โยฟิตอินยัวแอเรีย
#โยยศวดี
#yoyossavadee
#YoTuber
#YoTuberTH
#Travel
#ท่องเที่ยว
#Sport
#กีฬา
#บันเทิง
#Entertain
#นักกีฬา
#โยคะ
#Yogaonboard
#นักกีฬาไตรกีฬา
https://youtu.be/szLEghnfUB0
同時也有13部Youtube影片,追蹤數超過127萬的網紅Hana Giang Anh,也在其Youtube影片中提到,Những điều HANA cuồng ở Nhật Bản (skincare, tiết kiệm, tối giản, dinh dưỡng, văn hoá làm việc) ♥️ Các bạn có thể tham khảo sản phẩm cũng như các chươ...
「fitness icon」的推薦目錄:
- 關於fitness icon 在 Yo Yossavadee Facebook 的最讚貼文
- 關於fitness icon 在 Judy Chou 啾蒂俏 Facebook 的最佳解答
- 關於fitness icon 在 練健康 Facebook 的最佳解答
- 關於fitness icon 在 Hana Giang Anh Youtube 的最佳貼文
- 關於fitness icon 在 Lee D Youtube 的精選貼文
- 關於fitness icon 在 Lee D Youtube 的精選貼文
- 關於fitness icon 在 fitness icon-tan in 2021 | Ios app icon design, Iphone photo ... 的評價
- 關於fitness icon 在 Fitness Icon - Home | Facebook 的評價
- 關於fitness icon 在 Fitness Tips from India's Fitness Icon - Sahil Khan ... - YouTube 的評價
fitness icon 在 Judy Chou 啾蒂俏 Facebook 的最佳解答
新加坡健身男神 Wai Teik x 台灣Fashion icon啾蒂俏 Judy Chou
2020年7月16日星期四 晚上9 - 9:30 (30 mins)在Instagram直播對談兩國跟兩人的近況!聊聊台灣為何對新冠肺炎的控制能做得這麼好、聊聊Judy Chou當時在杜拜工作疫情突然爆發差點回不了台灣的驚魂記、聊聊疫情對時尚界的衝擊……另外,兩人做為同志偶像也會分享兩國最新的同志生活動態,新開的gay bar、最新的同志玩法….等等,全程用中文對談~千萬不要錯過兩人首次精彩的跨國對談!
https://www.instagram.com/judychou0608
https://www.instagram.com/waiteikfitness
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Watch Live With Wai Teik 012
16 Jul 2020 Thurs
9 - 9:30pm GMT+8 (30 mins)
Instagram “Live” with fashion icon, Judy Chou from Taiwan! She is an MTV host, fashion influencer and fashion stylist who is well known all over Asia. Taiwan has been lauded for its response to the Covid-19 pandemic; I will asking her how did she and her community contribute to that. Hear about how she nearly got stranded in Dubai during her work stint due to flight cancellations. I will also be asking her how relevant is fashion in this current time of uncertainties. Additionally, as a gay icon in Taiwan, she will be providing fresh updates of the latest happenings in the local scene. We will be conversing in Mandarin for this special episode.
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[WAI TEIK]
MuscleTech® Ambassador
Mr Singapore Bodybuilding 2009 Bodybuilding Judge
NASM Personal Trainer
Award Winning Photographer
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#waiteikfitness #watchlive #instagramlive #facebooklive #live #livestream #interview #chat #bodybuilding #fitness #fitfam #fitmen #fitlife #fitspiration #coach #trainer #personaltrainer #cpt
fitness icon 在 練健康 Facebook 的最佳解答
【GM Diet : 一步登天減重的失敗例子!】
#營養師叮噹親自下海挑戰 #下週同一時間來看成果
減重對很多人而言是一輩子的事情,往往會失敗的原因大多都是我們想要一步登天!這個很火紅奇蹟食譜GM Diet就是一種例子。
GM Diet (General Moteors Diet) 在近年風靡歐美各國,據說是美國某家公司為員工打造的減重食譜,號稱不用運動就可以在一週內瘦下8公斤?
網路上各種版本都有,參考了英文版跟中文版,擬定了一個較符合台灣飲食的版本給大家。
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🧷Day1 — 水果餐
只能吃水果,西瓜、哈密瓜、芭樂、蘋果等等的水果,這裡建議吃纖維質較高含水量較多的水果歐,但不能吃香蕉,再搭配8-12杯的水(一杯是240c.c ,大約為2000-3000的水量)
歐美英文版本這天是不建議喝果汁的歐,以原型的水果為主。
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🧷Day2 — 蔬菜餐
只能生吃或是水煮蔬菜,大部分以葉菜類為主(高麗菜、菠菜、小白菜等等),也可以吃菇類歐(香菇、金針菇、杏包菇等)
🚫馬鈴薯、芋頭、南瓜、玉米不是蔬菜類歐,所以不能吃。
⚠️不建議使用沙拉醬歐,以原味為主,或是加一點醋檸檬調味。
再搭配8-12杯的水(一杯是240c.c ,大約為2000-3000的水量)
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🧷Day3 — 水果+蔬菜餐
第一天+第二天的綜合再一起吃,但是不能吃香蕉歐
再搭配8-12杯的水(一杯是240c.c ,大約為2000-3000的水量)
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🧷Day4 — 香蕉+牛奶
歐美版是說8條小香蕉,以台灣香蕉很大根來說簡單代換成4根大香蕉。
加上脫脂牛奶4杯(一杯是240c.c)搭配8-12杯的水(一杯是240c.c ,大約為2000-3000的水量)
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🧷Day5 — 肉+牛番茄
6顆牛番茄(不是小番茄歐)、以及20盎司(大約560克)的雞胸肉或是魚肉
再搭配上10-14杯的水(一杯是240c.c ,大約為2400-3500的水量)
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🧷Day6 — 肉+菜
20盎司(大約560克)的雞胸肉或是魚肉,任何的蔬菜類
再搭配上10-14杯的水(一杯是240c.c ,大約為2400-3500的水量)
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🧷Day7 — 糙米飯、蔬菜、水果、果汁
這天是無肉日,一碗飯,大量蔬菜水果,另外果汁要新鮮自己榨,不喝濃縮含糖的果汁。
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💡
為什麼吃這樣會瘦那麼快呢?
最主要原因是他前四天的是一個極低熱量的,後三天則是利用極低碳的飲食組合起來,在身體攝取不到應有的熱量跟碳水化合物時,會轉而利用身體的其他營養素來產生能量,不管是分解肌肉(蛋白質)或是分解脂肪(肥肉)都會需要大量的水來參與作用。
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所以一週內看似下降很多體重,其實大部分都是水分流失掉,實際減掉的到底是肌肉還是脂肪就不一定了!在那麼快速的減重下,一旦恢復飲食,體重就會馬上補回來了歐!
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最後,想要減重又不復胖,慢慢來才是最快的!飲食控制再加上規律運動才是讓你瘦下來又不容易復胖的方式歐!
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撰文| 叮噹營養師
ICON|The Noun Project
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#練健康 #中山區健身房 #台北健身房 #銀髮族 #燃脂 #私人教練 #飲食紀錄 #訓練 #奇蹟食譜 #gmdiet #重訓 #健身房 #增肌減脂 #教練 #增肌 #減脂 #健身 #深蹲 #硬舉 #deadlifts #台北 #台灣 #weightlifting #squats #gymlife #bodybuilding #workout #fitness
fitness icon 在 Hana Giang Anh Youtube 的最佳貼文
Những điều HANA cuồng ở Nhật Bản (skincare, tiết kiệm, tối giản, dinh dưỡng, văn hoá làm việc)
♥️ Các bạn có thể tham khảo sản phẩm cũng như các chương trình khuyến mãi của ALBION theo link dưới đây nha:
- Website: https://www.albion-cosmetics.com/vn/
- Fanpage: https://www.facebook.com/albion.vn/
♥️ Nước dưỡng hiệu chỉnh da ALBION Skin Conditioner: https://www.albion-cosmetics.com/vn/icon/skicon/
♥️ Sữa dưỡng ALBION: https://www.albion-cosmetics.com/vn/icon/milk/
?? Đừng quên tham gia Give Away khủng dành riêng cho followers của Hana nữa nhaa
COMBO KHOẺ ĐẸP TỪ BÊN TRONG
Phần quà gồm:
* Voucher 07 ngày tập thử tại Inspire Boutique Fitness
* Set quà tặng trải nghiệm sản phẩm trong 2 ngày của Albion bao gồm:
· 01 Milk Book: Phương pháp chăm sóc bằng sữa dưỡng độc quyền từ ALBION
· 01 Skicon Book: Nước dưỡng chữa lành mọi vấn đề da
· 01 Voucher phiếu chăm sóc da đẳng cấp từ ALBION Takashimaya (chỉ áp dụng cho followers may mắn tại Hồ Chí Minh)
? Tổng giá trị: 700k
Số lượng: 20 combo (gồm 10 phần quà cho Hồ Chí Minh - 10 phần quà cho Hà Nội)
? Thể lệ tham gia:
Comment dưới video thói quen mà bạn thực hiện hàng ngày nhằm chăm sóc làn da & rèn luyện sức khỏe giữ gìn nhan sắc từ trong ra ngoài
Share clip (must have condition), like fanpage ALBION Vietnam, like & subscribe kênh Hana Giang Anh
-------------------------------------
❀ Tham gia group để Hana tập cùng bạn, tư vấn, giải đáp câu hỏi hàng ngày: http://bit.ly/2lHosH8
❀ Ăn theo chế độ Eat Clean: http://bit.ly/2A2QSRm
Thực đơn mẫu Eat Clean: https://drive.google.com/drive/u/0/folders/1hgI3FQv0yGaereDQco9OuKVuI5MdziAA
❀ Ăn theo chế độ Keto: http://bit.ly/2Phwg2H
❀ Đăng kí tập luyện trực tiếp với Hana tại INSPIRE BOUTIQUE FITNESS: http://bit.ly/2qfkifq
CS1: tầng 3, Sport Hotel, số 99 Nguỵ Như Kon Tum, quận Thanh Xuân, Hà Nội. Hotline: 0888314699
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CS3: Tầng 4, 315 Bạch Mai, quận Hai Bà Trưng, Hà Nội. Hotline: 0888704299
Xem lịch tập và thử thách hàng tháng tại đây: http://bit.ly/2CBB4aZ
❀ Đừng quên bấm like và share video này, và Đăng Kí kênh youtube Hana Giang Anh để nhận thông báo video mới hàng tuần nha: https://metub.net/hanagianganh
Follow Hana tại các mạng xã hội sau để theo dõi cuộc sống hàng ngày của Hana và các chia sẻ về kiến thức dinh dưỡng và tập luyện:
★Facebook page: https://www.facebook.com/hanagianganh/ ★Facebook cá nhân: http://bit.ly/2vNpOHS
★Instagram: http://bit.ly/2x86xOU
★Liên hệ hợp tác: hanagianganh@gmail.com From Hana with love ♡
fitness icon 在 Lee D Youtube 的精選貼文
Chia sẻ về chế độ dinh dưỡng mà Lee đã áp dụng. Xem lại video chia sẻ về thử thách lên múi bụng trong 6 tuần của Lee tại đây nhé: https://youtu.be/1nvQKldtgAI
Makeup kit của Lee:
Son L'Oreal Color Riche Matte 205:
Shopee miền Bắc: https://bit.ly/3cn7g34
Shopee miền Nam: https://bit.ly/2LnHcbX
Lazada: https://bit.ly/2V1nmJg
Son kem Black Rouge Air Fit Velvet Tint:
Shopee miền Bắc: https://bit.ly/2SQBfc0
Shopee miền Nam: https://bit.ly/3bnrkB4
Lazada: https://bit.ly/3alenqE
Lens Pitchy:
Shopee miền Bắc: https://bit.ly/2SVrXv4
Shopee miền Nam: https://bit.ly/2SQBlAo
Cushion Some By Mi Killing Cover Moisture:
Shopee miền Bắc: https://bit.ly/3dBIX1g
Shopee miền Nam: https://bit.ly/2WM3SrM
Che khuyết điểm Maybelline:
Shopee miền Bắc: https://bit.ly/2WNiZ4n
Shopee miền Nam: https://bit.ly/2WMlKme
Lazada: https://bit.ly/3ceWw6a
Má hồng Blush Stick Silkygirl Cool Chic:
Shopee: https://bit.ly/2Z3f6v1
Lazada: https://bit.ly/3eFayA4
Phấn phủ Eglips Glow Powder Pact:
Shopee miền Bắc: https://bit.ly/2STW7Pm
Shopee miền Nam: https://bit.ly/2YQP7Xn
Lazada: https://bit.ly/2yX8e7h
Tạo khối Silkygirl Photosharp Contour & Highlight:
Shopee: https://bit.ly/2WkTacV
Lazada: https://bit.ly/3blGyHp
Kẻ lông mày 2 đầu Maybelline Fashion Brow Duo Shaper:
Shopee miền Bắc: https://bit.ly/2SWMCPE
Shopee miền Nam: https://bit.ly/2zn8dtv
Phần mắt ColourPop Yes, Please eye palette:
Shopee miền Bắc: https://bit.ly/2SRVzd1
Shopee miền Nam: https://bit.ly/2WmhNpK
Lazada: https://bit.ly/2RAJSGZ
Phấn mắt Absolute Newyork Icon AIEP:
https://bit.ly/2WnIY3s
Kẻ mắt Karadium:
Shopee miền Bắc: https://bit.ly/2WIkvEW
Shopee miền Nam: https://bit.ly/35Q4QaQ
Lazada: https://bit.ly/3ehJ6Z7
Mascara L'Oreal Lash Paradise:
Shopee miền Bắc: https://bit.ly/3bilroN
Shopee miền Nam: https://bit.ly/35OhdUv
Lazada: https://bit.ly/2V1vv0i
Kit dưỡng da của Lee (cho da nhạy cảm):
Tẩy trang Bioderma Crealine H2O (chai màu hồng):
Shopee miền Bắc: https://bit.ly/2SVkb4t
Shopee miền Nam: https://bit.ly/3dvQIGf
Lazada: https://bit.ly/2XHVlZh
Sữa rửa mặt La Roche-Posay Effaclar Purifying Foaming Gel:
Shopee miền Bắc: https://bit.ly/2SUrjOt
Shopee miền Nam: https://bit.ly/3fyURuZ
Lazada: https://bit.ly/2Xy9707
Toner Muji Light Toning Water:
Shopee miền Bắc: https://bit.ly/2LeGcHl
Shopee miền Nam: https://bit.ly/2Wo7WQd
Lazada: https://bit.ly/2yU8q7b
Dưỡng ẩm Bioderma Sensibio Light Cream:
Shopee miền Bắc: https://bit.ly/3coQZun
Shopee miền Nam: https://bit.ly/2WO5a5y
Lazada: https://bit.ly/3a7wyA6
Kem trị mụn Pair:
Shopee miền Bắc: https://bit.ly/2WmiAqI
Shopee miền Nam: https://bit.ly/2SUrNUN
Lazada: https://bit.ly/34RxU0P
Kem dưỡng trắng Snow White Milky Pack:
https://m.me/102117567993591?ref=y2mEUd
Kem chống nắng Bioderma Photoderm Max Aqua Fluide SPF 50+:
Shopee miền Bắc: https://bit.ly/2AithBZ
Shopee miền Nam: https://bit.ly/2AbRauM
Lazada: https://bit.ly/2RwLcdZ
Hỗ trợ quay:
Đèn LED ring light:
Shopee miền Bắc: https://bit.ly/2Aitqp1
Shopee miền Nam: https://bit.ly/2YYio2e
Lazada: https://bit.ly/3ajh10q
Mic Boya BY M1:
Shopee miền Bắc: https://bit.ly/35OLYZy
Shopee miền Nam: https://bit.ly/3cn9Rdk
Lazada: https://bit.ly/35ZxSVz
Watsons Chill cùng siêu sale (giảm gía lên đến 50%): https://shorten.asia/n6x9j54k
Đại tiệc Laneige (ưu đãi lên đến 50%): https://shorten.asia/n6AQN7VH
Follow me on:
Facebook page: https://www.facebook.com/leedmaggot/
Vuyage - vi vu Vietnam: https://www.facebook.com/vuyage.roadtrip/
Instagram: https://www.instagram.com/leed_1202/
Tiktok: leed_tiktok
fitness icon 在 Lee D Youtube 的精選貼文
Lên chiếc video này vào ngày 01.05 để tôn vinh nét đẹp của sự chăm chỉ. Lạm dụng đèn đóm quá làm bụng trắng phớ chả thấy cơ múi gì trông phèn vl =))
Video chia sẻ về chế độ dinh dưỡng: https://youtu.be/iEf8vNrlqC4
Có một cách cardio vừa vui vừa đốt mỡ nhanh là tham gia lớp dancehall của Lee nè: https://bit.ly/3d57pIq
Makeup kit của Lee:
Son Yves Saint Laurent Rouge Pur Couture 01:
Shopee miền Bắc: https://bit.ly/35mr4AL
Shopee miền Nam: https://bit.ly/35kh5Md
Lazada: https://bit.ly/3bdEukP
Cushion Some By Mi Killing Cover Moisture:
Shopee miền Bắc: https://bit.ly/3cYr908
Shopee miền Nam: https://bit.ly/2VQden8
Che khuyết điểm Maybelline:
Shopee miền Bắc: https://bit.ly/2VOmmsh
Shopee miền Nam: https://bit.ly/2Yhv7Nd
Lazada: https://bit.ly/3ceWw6a
Má hồng Blush Stick Silkygirl Cool Chic:
Shopee: https://bit.ly/2yVBT0y
Lazada: https://bit.ly/3eFayA4
Phấn phủ Eglips Glow Powder Pact:
Shopee miền Bắc: https://bit.ly/3d3B84a
Shopee miền Nam: https://bit.ly/2KHZfJQ
Lazada: https://bit.ly/2yX8e7h
Tạo khối Silkygirl Photosharp Contour & Highlight:
Shopee: https://bit.ly/2ShwCY0
Lazada: https://bit.ly/3blGyHp
Kẻ lông mày 2 đầu Maybelline Fashion Brow Duo Shaper:
Shopee miền Bắc: https://bit.ly/2SmBtr0
Shopee miền Nam: https://bit.ly/35ivTLn
Phần mắt ColourPop Yes, Please eye palette:
Shopee miền Bắc: https://bit.ly/2yS1zvc
Shopee miền Nam: https://bit.ly/2xi2OmK
Lazada: https://bit.ly/2RAJSGZ
Phấn mắt Absolute Newyork Icon AIEP:
https://bit.ly/3bTtj18
Kẻ mắt Karadium:
Shopee miền Bắc: https://bit.ly/2KO0nvk
Shopee miền Nam: https://bit.ly/2yXf5xk
Lazada: https://bit.ly/3ehJ6Z7
Mascara L'Oreal Lash Paradise:
Shopee miền Bắc: https://bit.ly/2WaPGIL
Shopee miền Nam: https://bit.ly/3f6kuTC
Lazada: https://bit.ly/2V1vv0i
Kit dưỡng da của Lee (cho da nhạy cảm):
Tẩy trang Bioderma Crealine H2O (chai màu hồng):
Shopee miền Bắc: https://bit.ly/3bTtQjE
Shopee miền Nam: https://bit.ly/35iwqwR
Lazada: https://bit.ly/2XHVlZh
Sữa rửa mặt La Roche-Posay Effaclar Purifying Foaming Gel:
Shopee miền Bắc: https://bit.ly/2W9tuic
Shopee miền Nam: https://bit.ly/3bR1NBk
Lazada: https://bit.ly/2Xy9707
Toner Muji Light Toning Water:
Shopee miền Bắc: https://bit.ly/3bPSXDZ
Shopee miền Nam: https://bit.ly/3aOJgnT
Lazada: https://bit.ly/2yU8q7b
Dưỡng ẩm Bioderma Sensibio Light Cream:
Shopee miền Bắc: https://bit.ly/3cXSSOD
Shopee miền Nam: https://bit.ly/2Wb1fQ1
Lazada: https://bit.ly/3a7wyA6
Kem trị mụn Pair:
Shopee miền Bắc: https://bit.ly/35iyCEy
Shopee miền Nam: https://bit.ly/2KOb1SZ
Lazada: https://bit.ly/34RxU0P
Kem dưỡng trắng Snow White Milky Pack:
https://m.me/102117567993591?ref=y2mEUd
Kem chống nắng Bioderma Photoderm Max Aqua Fluide SPF 50+:
Shopee miền Bắc: https://bit.ly/3bPTGoH
Shopee miền Nam: https://bit.ly/35miBxI
Lazada: https://bit.ly/2RwLcdZ
Hỗ trợ quay:
Đèn LED ring light:
Shopee miền Bắc: https://bit.ly/2KKHj15
Shopee miền Nam: https://bit.ly/3cT0H8e
Lazada: https://bit.ly/3ajh10q
Gương di động toàn thân gắn đèn led:
https://bit.ly/2SkK3X0
Mic Boya BY M1:
Shopee miền Bắc: https://bit.ly/3cZUk2T
Shopee miền Nam: https://bit.ly/2SnuQVj
Lazada: https://bit.ly/2VJdgvK
Shopee mall có hàng ngàn ưu đãi lớn: https://shorten.asia/257CHueE
Lazada freeship mọi miền Nam Bắc: https://shorten.asia/HxEqZ9Sz
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